This is another of my favorite non-toxic cleaner using On Guard essential oil as a cleaning mix for the bathroom. Most people don't look forward to the experience of cleaning the bathroom. On Guard Protective Blend is a proprietary essential oil blend and provides a natural and effective alternative for immune support. This blend is used to protect against environmental and seasonal threats. On Guard can be used on surfaces throughout the home as a non-toxic cleaner while killing bacteria and ... View the Post
doTERRA Cleaning Spray
As a doTERRA Wellness Advocate, I have removed chemical cleaning supplies in my home and switched to natural cleaning solutions. Before I started using doTERRA essential oils, I was buying chemical based household cleaners at retail stores like Comet scrub, Clorox bleach spray, Soft Scrub cleaner, Windex glass cleaner, and mildew cleaners. What do all of these cleaners have in common? They are made with harmful bleach to kill bacteria. They also smell terrible during the cleaning ... View the Post
Metamorphosis
Lately, I've been thinking and processing where my life is at during the present moment and how did I get here. No, I'm not talking about the various stages of human life. I'm reflecting on the past three years of my life and how my personal relationships with people have changed. You see, I had a wonderful marriage until all hell broke loose in 2015 when certain people played this silly game called "victimization." Their manipulation, immaturity, and jealousy became their power. I've always ... View the Post
Wild Rice Salad with Roasted Vegetables and Baby Greens
Cooking with organic and gluten-free ingredients do not have to be expensive. With increasing demands of organic and gluten-free foods, these items are now available at local grocery stores and have become more affordable than shopping at specialty food stores. As someone who likes to try new foods with health benefits and flavors, I made wild rice salad with roasted vegetables one day and shared it with my family and they loved the flavors! I’ve come to enjoy whole grain wild rice more now than ... View the Post
Gluten-Free Banana Spinach Pancakes
I love making spinach and banana smoothie using plant-based milk like almond, coconut, or cashew. I've always loved eating spinach ever since I was a child. I didn't have a choice because my mom would cook spinach for me quite often because it's a nutrient-rich green leaf vegetable. Growing up with Juvenile Rheumatoid Arthritis, I was very anemic and didn't have a good appetite. I struggled with eating any type of food and was very thin. So spinach became a staple vegetable in my diet. I guess ... View the Post
20 Self Love Affirmations
As humans, we sometimes doubt ourselves and question our ability to accomplish our goals in life. It’s natural for us to think in this negative mindset. Whether its insecurity, fear, lack of self- esteem, or discouragement, positive affirmations can help us break this negative thought process. Here are self-love affirmations that have helped me through difficult times. Say these affirmations out loud each day and you will notice the change in the way you feel about yourself and others ... View the Post
