Before I started using doTERRA essential oils, I was using store bought Febreze air fresheners and Lysol disinfectant sprays to deodorize and clean my home. I knew that these products contain chemicals that could be harsh on my body (hence, the respiratory system), especially when I breathe the fumes during cleaning. These products may have been effective in doing its job of eliminating unwanted odors and killing germs and bacteria on surfaces, but the lingering scent wasn't pleasant. Now that I ... View the Post
Matcha Green Tea Bath Salt with doTERRA Cedarwood & Lavender Essential Oils
Who enjoys taking a warm bath to ease physical tension and soothe the mind? Isn't it relaxing to soak in a warm bath and just forget about all the stress of the day or week? Do you realize that making your own bath salt is so easy and cost less than store bought bath salts?! I love making homemade bath salts, especially using ingredients that I already have at home. Making your own bath salt is so simple and only requires several ingredients. As a doTERRA Wellness Advocate, I have plenty of ... View the Post
Be Fearless!
What would you do if you knew you could not fail? I would do everything that I can and want in life, especially with things that align with my purpose and passion. Back in 2017, I invested in my personal and professional growth through a virtual coaching program with Sonia Ricotti called the Unsinkable Life Class. The topic on being fearless has been my favorite subject matter. I am revisiting this subject at this present moment as I learn to get out of my comfort zone and move towards a higher ... View the Post
Gluten-Free Banana and Spinach Muffins with doTERRA Cinnamon Bark & Lemon Essential Oils
This is one of my favorite muffins to make as it is not only gluten-free, but it’s also dairy-free and can be easily tweaked for a vegan version. It does come out green and perfect for a St. Patrick’s Day breakfast or snack for the kids and the entire family! For a vegan friendly version, you can opt out the egg in the recipe and they will still taste good. If you are a doTERRA essential oils user and have cinnamon bark and lemon oils, add the 2 drops of cinnamon bark and 4 drops of lemon ... View the Post
Daily Inspiration
I am a magnet for prosperity, abundance and good vibrations! Health doesn't always come from medicine. Most of the time it comes from peace of mind, peace in heart, peace of soul. It comes from laughter and love. Don't give up! All of your hard work will pay off soon, stick with what you're doing no matter how hard it gets. A person who truly loves you will never stop believing in you and will never let you go, no matter how hard the situation is. Make up your mind ... View the Post
Natural Congestion Relief
As the Fall season is upon us, we enjoy the cooler weather and it's also a season for the common cold and flu. It's very important that we practice good hygiene throughout the day in order to protect our immune system. Although exposure to the cold and flu bugs are unavoidable, it's for our benefit that we take good care of our physical health such as taking supplements that help boost our immune system and always wash our hands to remove unwanted germs. If you do come down with the cold and ... View the Post
