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Hi! My name is Carolyn, otherwise known as Tippy by my family. Welcome to my blog, I’m so delighted that you are here visiting! Food &
Wellness by Tippy was launched as a result of things that I am passionate about such as
cooking, educating others about natural solutions for physical and emotional wellness, sharing inspirations that I find in everyday living, and the ups and downs of living with arthritis.

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foodandwellnessbytippy

👩🏻‍🏫Certified Essential Oil Specialist
👩🏻‍💼DoTERRA Wellness Advocate
👩🏻‍🍳Healthy Home Cooking
🙋🏻‍♀️Life with Rheumatoid Disease
👩🏻‍💻Blogger

As an essential oil user, I’ve found that the be

As an essential oil user, I’ve found that the best and safest way to clean fresh fruits is using one of my dōTERRA citrus essential oils that I keep on hand in the kitchen. Today, I’m using dōTERRA Wild Orange 🍊 essential oil and simply add a few drops 💧💧to the glass bowl filled with strawberries 🍓 soaked in filtered water. I like to alternate various citrus essential oils when cleaning fruits and vegetables such as Lemon 🍋 , Lime, Wild Orange 🍊, and Grapefruit essential oils. By using Certified Pure Tested Grade essential oils such as dōTERRA, you can trust that you’re using the safest essential oils on food products. The oil helps release and cleans any microorganisms that may be on the surface of fruits and vegetables.

I’m soaking the strawberries 🍓 in the Wild Orange 🍊 bath for 15 minutes and then drain out the water. I gave the strawberries a final rinse, pat them dry with paper towel before serving. I’m using these strawberries to make a healthy and delicious grilled chicken strawberry salad for lunch today.

#cookingwithdōterraessentialoils #doterrawildorangeessentialoil
#howtocleanfreshberriesnaturally

This is my go-to quick meal for either lunch or di

This is my go-to quick meal for either lunch or dinner. Fried eggs with chopped scallions. Add tamari and ground black pepper right before serving. I love it with rice 🍚. You can also serve it with a side of toasts. I don’t use butter or margarine and opt for extra-virgin olive oil for healthier cooking.

#asianfriedeggs #friedeggswithscallions #easyasianmeals

Valentine’s Day dinner meal. Made this delicious

Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free crispy chicken thighs in a creamy mushroom 🍄 Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking.

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods.

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy

Old friends whom I have not seen in more than 3 ye

Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeño, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops 💧 of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! 🤗🌻

I enjoy making this homemade Asian chicken rice po

I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili 🌶️ oil. Oh, it’s very spicy hot. 🥵

This nutritious vegetarian lentil salad is packed

This nutritious vegetarian lentil salad is packed with fiber goodness. Cook lentils with chicken broth for added flavor. Then mix with chopped English cucumber🥒, red onion, sun dried tomatoes packed with olive oil, flat leaf parsley, and garnish with crumbled feta cheese. This salad is great on its own or serve with grilled or roasted chicken, salmon, or shrimp for added protein.

The dressing is made using the olive oil from the sun dried tomatoes jar, white balsamic vinegar, ground smoked paprika, pinch of kosher salt, black pepper, Dijon mustard, dōTERRA lemon 🍋 essential oil and black pepper essential oil.

#cookingwithdōterraessentialoils #healthycookingmadeeasy

Latest Pins

This hearty Greek kale salad packs great for lunch! cookieandkate.com

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Latest on Instagram

As an essential oil user, I’ve found that the be

As an essential oil user, I’ve found that the best and safest way to clean fresh fruits is using one of my dōTERRA citrus essential oils that I keep on hand in the kitchen. Today, I’m using dōTERRA Wild Orange 🍊 essential oil and simply add a few drops 💧💧to the glass bowl filled with strawberries 🍓 soaked in filtered water. I like to alternate various citrus essential oils when cleaning fruits and vegetables such as Lemon 🍋 , Lime, Wild Orange 🍊, and Grapefruit essential oils. By using Certified Pure Tested Grade essential oils such as dōTERRA, you can trust that you’re using the safest essential oils on food products. The oil helps release and cleans any microorganisms that may be on the surface of fruits and vegetables.

I’m soaking the strawberries 🍓 in the Wild Orange 🍊 bath for 15 minutes and then drain out the water. I gave the strawberries a final rinse, pat them dry with paper towel before serving. I’m using these strawberries to make a healthy and delicious grilled chicken strawberry salad for lunch today.

#cookingwithdōterraessentialoils #doterrawildorangeessentialoil
#howtocleanfreshberriesnaturally

This is my go-to quick meal for either lunch or di

This is my go-to quick meal for either lunch or dinner. Fried eggs with chopped scallions. Add tamari and ground black pepper right before serving. I love it with rice 🍚. You can also serve it with a side of toasts. I don’t use butter or margarine and opt for extra-virgin olive oil for healthier cooking.

#asianfriedeggs #friedeggswithscallions #easyasianmeals

Valentine’s Day dinner meal. Made this delicious

Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free crispy chicken thighs in a creamy mushroom 🍄 Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking.

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods.

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy

Old friends whom I have not seen in more than 3 ye

Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeño, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops 💧 of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! 🤗🌻

I enjoy making this homemade Asian chicken rice po

I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili 🌶️ oil. Oh, it’s very spicy hot. 🥵

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