• Shop Essential Oils

Food and Wellness by Tippy

Recipes, Essential Oils, and All Things Wellness

  • Home
  • About
    • Contact
  • Home Cooking
    • Recipes
    • Kitchen Hacks
  • doTERRA Essential Oils
    • Product Education
    • DIY Recipes
  • Living with Arthritis
    • My Journey
    • Self-Care
    • Exercise
    • Support/Resources
  • Inspiration
    • Facebook
    • Instagram
    • Pinterest
A Serving of GF Acai and Blueberry Clafoutis with Coconut Whipped Cream

Recipes

Gluten-Free Acai and Blueberry Clafoutis with doTERRA Lavender & Lemon Essential Oils

If you love fresh berries as much as my family and I do, then you will love this recipe that I recently developed. Berries are in season during summertime like blueberries, blackberries, strawberries, and raspberries. When it comes to berries, I suggest buying the organics because they are free from chemical fertilizers and pesticides. Organic berries do cost more than non-organic berries, but you can find a good deal when they are on sale at your local grocery store or at the Farmer's market. ... View the Post

08.09.19

Featured Image for Salad Recipe

Recipes

Arugula, Spinach, Berries, & Quinoa Salad with Strawberry Dressing

This salad is perfect for spring and summer, especially when fresh berries are in season! Who doesn't love strawberries and blueberries right?! My family, especially my nieces and nephew love fresh fruits. Combining fresh berries with mixed greens and quinoa is a great way to encourage young children (particularly the picky eaters) to eat fresh salad. Best of all, this salad is both vegan and gluten-free. Since the dressing is made with non-dairy ingredients, this salad would make a perfect ... View the Post

05.10.19

Gluten-Free Banana Flaxseed & Tahini Bread

Recipes

Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils

Let me share with you how I came about making this Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils. For subscribers of my blog, you will notice that I use bananas often in baked goods. I have posted recipes on banana spinach muffins, banana carrot muffins, and banana spinach pancakes. You can say that I love incorporating bananas into my diet. I always include bananas on my grocery shopping list. Bananas are staple fruits in my household not ... View the Post

04.11.19

Lao Spicy Lemongrass Salmon Cakes

Recipes

Lao Spicy Lemongrass Salmon Cakes with doTERRA Cilantro, Lemongrass, and Lime Essential Oils

Salmon is one of my favorite fish. I practically cook and eat salmon at least two times per week. Why you ask? Salmon is packed with omega-3 fatty acids. It helps to reduce inflammation and good for the joints. Salmon also has high quality protein and full of B vitamins that our body needs. Studies have shown that by eating salmon regularly, it can also lower blood pressure and reduce the risks of heart disease. Here is a great article about the 11 benefits of salmon written by a registered ... View the Post

04.04.19

Vegetarian Lentil and Brown Rice Soup

Recipes

Spicy Lentil & Brown Rice Soup with doTERRA Basil, Oregano, Thyme, and Black Pepper Essential Oils

During the winter season when the weather is cold, I love making a variety of soups. I think most people will agree that soups are comfort food for those frosty and cold days and nights. When I was growing up, my mom made Asian style chicken and rice soup and homemade Vietnamese rice noddle and chicken soup. These soups became a staple meal in my family. When I got older and developed a desire to cook, I made both Asian and American style soups. During the past two years, I started incorporating ... View the Post

03.29.19

Quinoa Salad with Vegan Cilantro Mint & Pistachio Pesto

Recipes

Cauliflower & Corn Quinoa Salad with Vegan Cilantro Mint & Pistachio Pesto with doTERRA Cilantro Lime and Pink Pepper Essential Oils

I love cooking with quinoa and always have it stocked in my pantry. I don't know about you, but I like to cook with ingredients that I already have in my pantry, refrigerator, and freezer. To me, it is about cooking on a budget while utilizing what I already have in my kitchen. Cooking on a budget does not have to be unhealthy or sacrificing textures and flavors. In a previous blog post a few weeks ago, I shared with you my Vegan Cilantro Mint & Pistachio Pesto with doTERRA Cilantro, Lime, ... View the Post

03.28.19

  • 1
  • 2
  • 3
  • Next Page »

Hi! My name is Carolyn, otherwise known as Tippy by my family. Welcome to my blog, I’m so delighted that you are here visiting! Food &
Wellness by Tippy was launched as a result of things that I am passionate about such as
cooking, educating others about natural solutions for physical and emotional wellness, sharing inspirations that I find in everyday living, and the ups and downs of living with arthritis.
 

READ MORE

Follow Along

  • Facebook
  • Instagram
  • Pinterest

The Latest From Instagram

foodandwellnessbytippy

👩🏻‍🏫Certified Essential Oil Specialist
👩🏻‍💼DoTERRA Wellness Advocate
👩🏻‍🍳Healthy Home Cooking
🙋🏻‍♀️Life with Rheumatoid Disease
👩🏻‍💻Blogger

✨Carolyn Tippy✨
Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeño, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops 💧 of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! 🤗🌻
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili 🌶️ oil. Oh, it’s very spicy hot. 🥵
This nutritious vegetarian lentil salad is packed This nutritious vegetarian lentil salad is packed with fiber goodness. Cook lentils with chicken broth for added flavor. Then mix with chopped English cucumber🥒, red onion, sun dried tomatoes packed with olive oil, flat leaf parsley, and garnish with crumbled feta cheese. This salad is great on its own or serve with grilled or roasted chicken, salmon, or shrimp for added protein. 

The dressing is made using the olive oil from the sun dried tomatoes jar, white balsamic vinegar, ground smoked paprika, pinch of kosher salt, black pepper, Dijon mustard, dōTERRA lemon 🍋 essential oil and black pepper essential oil. 

#cookingwithdōterraessentialoils #healthycookingmadeeasy
I’ve been cooking and eating plant-based meals f I’ve been cooking and eating plant-based meals for healthy cleanse nutrition. That means no meat products, dairy, gluten, sugar, and alcohol. It’s harder for me to be strictly on a plant-based nutrition, but at least I’m trying it out and have learned different ways of cooking plant-based meals. Hopefully, I’m losing a few pounds along the way! 😂

This pasta dish is so simple to make. Here’s the recipe (makes 6 servings)

Ingredients:
16 oz Gluten-free Linguine Pasta
16 oz Jar Roasted Red Peppers
1 Small Yellow Onion, sliced
6 Cloves Garlic
2-3 Tbsp Extra-Virgin Olive Oil
1 Cup Oats Milk
1/3 Cup Nutritional Yeast
1 1/2 Tbsp Corn Starch( for thickening)
1 Tsp Kosher Salt
1 Tsp Dry Basil
1 Tsp Chili Flakes
1/2 Tsp Smoked Paprika
1/4 Tsp Ground White Pepper
2 Drops 💧💧dōTERRA Basil Essential Oil
1 💧dōTERRA Pink Pepper Essential Ōil
2 Tbsp Chopped Fresh Parsley (garnish)

Directions:
1. Preheat oven to 400 degrees and roast the sliced yellow onions and garlic cloves with 1 tbsp extra-virgin olive oil in aluminum foil for 18-20 minutes.
2. Meanwhile, cook the pasta according to package instructions until el dente. Once done, drain and set aside. 
3. When the roasted onions and garlic are done, let cool slightly before adding to a blender along with the jarred roasted red peppers with the liquid. Add the oats milk and corn starch. Blend until smooth.
4. Transfer the red pepper sauce to a sauce pan and cook over medium heat. Then stir in 2 tbsp extra-virgin olive oil, nutritional yeast, salt, dry basil, chili flakes, smoked paprika, ground white pepper, dōTERRA basil and pink pepper essential oils. Stir until combined and heated through for about 8-10 minutes.
5. Add the cooked linguine to the red pepper sauce and toss until combined. Continue cooking for 2 minutes until the sauce has thickened. Turn off the heat and garnish the pasta with chopped parsley. You can substitute parsley with chopped fresh basil if available. 
Enjoy!

#veganglutenfreepastarecipe #cookingwithdōterraessentialoils #roastedgarlicredpeppersauce #glutenfreelinguine #foodandwellnessblogger #dairyfreepastasauce #cleaneatingforhealth #antiinflammatorycooking
When the weather is cold outside and you’re feel When the weather is cold outside and you’re feeling like eating something hot and comforting, it’s always good to have noodle soup 🍜.

I love making homemade ramen noodles and found a  good gluten-free ramen noodles on Amazon. The noodles are dried and you have to cook it in hot water, then drain and add to your favorite homemade broth as a hot soup or toss with a sauce for savory noodles.

I made miso ginger broth from scratch and added frozen Asian style fish meatballs stuffed with roe (fish eggs). Once the broth is cooked and fish meatballs are soft, I added the broth to a bowl with cooked ramen noodles. Garnished the noodle soup with shredded Napa cabbage, cilantro leaves, fried garlic, and toasted black sesame seeds. The result is a yummy bowl of homemade ramen noodle soup.

As a home cook, I love making a variety of cuisines whether it’s American dishes, Asian, Mediterranean, or Italian. The most recent cuisine that I’ve learned to cook is Moroccan food. I’m loving the bold and rich spices of Moroccan dishes! 😋

#homemaderamenbroth #homemaderamensoup #glutenfreeramennoodles #homecookingmadeasy #homecookwithapassion #foodandwellnessblogger #healthyhomecooking👍
🥂This may be my last food post for 2021. My ann 🥂This may be my last food post for 2021. My annual New Year’s Eve tradition is staying home and making a low carb healthy meal for dinner. I also like to clear out the refrigerator with any leftover veggies to cook with and whatever protein items are in the freezer.

My early dinner this evening is sautéed spicy garlic sesame green beans with sautéed jumbo shrimp. The spicy sesame sauce that I made for the green beans consists of tamari (gluten-free soy sauce), rice vinegar, garlic chili sauce, toasted sesame oil, and apricot preserves. Sliced fresh garlic cloves and scallions create the aromatics for the green beans. I reserved a bit of sauce in the pan and sautéed the shrimp 🍤 for 3-4 minutes. Everything came together in 20 minutes from prep time to cooking time.

Cooking for one doesn’t have to be laborious or boring. What are you cooking up for a New Year’s Eve dinner whether you’re celebrating with family and friends or just staying in alone?

#mynewyearevedinner #cookingforonecanbefun #sauteedgreenbeanswithgarlic #sautéedshrimp🍤 #nutriousfoodideas

Latest Pins

     This hearty Greek kale salad packs great for lunch! cookieandkate.com

Recent Posts

  • Essential Oils That Provide Support for Concentration, Focus, Motivation, Harmony, & Ignites One’s Passion

    Essential Oils That Provide Support for Concentration, Focus, Motivation, Harmony, & Ignites One’s Passion

    September 6, 2019
  • Gluten-Free Acai and Blueberry Clafoutis with doTERRA Lavender & Lemon Essential Oils

    Gluten-Free Acai and Blueberry Clafoutis with doTERRA Lavender & Lemon Essential Oils

    August 9, 2019
  • Arugula, Spinach, Berries, & Quinoa Salad with Strawberry Dressing

    Arugula, Spinach, Berries, & Quinoa Salad with Strawberry Dressing

    May 10, 2019
  • Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils

    Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils

    April 11, 2019
  • DIY Foaming Hand Soap with doTERRA Purify & Peppermint Essential Oils

    DIY Foaming Hand Soap with doTERRA Purify & Peppermint Essential Oils

    April 5, 2019

Latest on Instagram

Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeño, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops 💧 of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! 🤗🌻
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili 🌶️ oil. Oh, it’s very spicy hot. 🥵
This nutritious vegetarian lentil salad is packed This nutritious vegetarian lentil salad is packed with fiber goodness. Cook lentils with chicken broth for added flavor. Then mix with chopped English cucumber🥒, red onion, sun dried tomatoes packed with olive oil, flat leaf parsley, and garnish with crumbled feta cheese. This salad is great on its own or serve with grilled or roasted chicken, salmon, or shrimp for added protein. 

The dressing is made using the olive oil from the sun dried tomatoes jar, white balsamic vinegar, ground smoked paprika, pinch of kosher salt, black pepper, Dijon mustard, dōTERRA lemon 🍋 essential oil and black pepper essential oil. 

#cookingwithdōterraessentialoils #healthycookingmadeeasy
I’ve been cooking and eating plant-based meals f I’ve been cooking and eating plant-based meals for healthy cleanse nutrition. That means no meat products, dairy, gluten, sugar, and alcohol. It’s harder for me to be strictly on a plant-based nutrition, but at least I’m trying it out and have learned different ways of cooking plant-based meals. Hopefully, I’m losing a few pounds along the way! 😂

This pasta dish is so simple to make. Here’s the recipe (makes 6 servings)

Ingredients:
16 oz Gluten-free Linguine Pasta
16 oz Jar Roasted Red Peppers
1 Small Yellow Onion, sliced
6 Cloves Garlic
2-3 Tbsp Extra-Virgin Olive Oil
1 Cup Oats Milk
1/3 Cup Nutritional Yeast
1 1/2 Tbsp Corn Starch( for thickening)
1 Tsp Kosher Salt
1 Tsp Dry Basil
1 Tsp Chili Flakes
1/2 Tsp Smoked Paprika
1/4 Tsp Ground White Pepper
2 Drops 💧💧dōTERRA Basil Essential Oil
1 💧dōTERRA Pink Pepper Essential Ōil
2 Tbsp Chopped Fresh Parsley (garnish)

Directions:
1. Preheat oven to 400 degrees and roast the sliced yellow onions and garlic cloves with 1 tbsp extra-virgin olive oil in aluminum foil for 18-20 minutes.
2. Meanwhile, cook the pasta according to package instructions until el dente. Once done, drain and set aside. 
3. When the roasted onions and garlic are done, let cool slightly before adding to a blender along with the jarred roasted red peppers with the liquid. Add the oats milk and corn starch. Blend until smooth.
4. Transfer the red pepper sauce to a sauce pan and cook over medium heat. Then stir in 2 tbsp extra-virgin olive oil, nutritional yeast, salt, dry basil, chili flakes, smoked paprika, ground white pepper, dōTERRA basil and pink pepper essential oils. Stir until combined and heated through for about 8-10 minutes.
5. Add the cooked linguine to the red pepper sauce and toss until combined. Continue cooking for 2 minutes until the sauce has thickened. Turn off the heat and garnish the pasta with chopped parsley. You can substitute parsley with chopped fresh basil if available. 
Enjoy!

#veganglutenfreepastarecipe #cookingwithdōterraessentialoils #roastedgarlicredpeppersauce #glutenfreelinguine #foodandwellnessblogger #dairyfreepastasauce #cleaneatingforhealth #antiinflammatorycooking
When the weather is cold outside and you’re feel When the weather is cold outside and you’re feeling like eating something hot and comforting, it’s always good to have noodle soup 🍜.

I love making homemade ramen noodles and found a  good gluten-free ramen noodles on Amazon. The noodles are dried and you have to cook it in hot water, then drain and add to your favorite homemade broth as a hot soup or toss with a sauce for savory noodles.

I made miso ginger broth from scratch and added frozen Asian style fish meatballs stuffed with roe (fish eggs). Once the broth is cooked and fish meatballs are soft, I added the broth to a bowl with cooked ramen noodles. Garnished the noodle soup with shredded Napa cabbage, cilantro leaves, fried garlic, and toasted black sesame seeds. The result is a yummy bowl of homemade ramen noodle soup.

As a home cook, I love making a variety of cuisines whether it’s American dishes, Asian, Mediterranean, or Italian. The most recent cuisine that I’ve learned to cook is Moroccan food. I’m loving the bold and rich spices of Moroccan dishes! 😋

#homemaderamenbroth #homemaderamensoup #glutenfreeramennoodles #homecookingmadeasy #homecookwithapassion #foodandwellnessblogger #healthyhomecooking👍
Follow on Instagram
  • Disclaimer & Privacy Policy

Copyright © 2018 Food & Wellness by Tippy

theme development by Restored 316

design by M. Elle Creative