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Food and Wellness by Tippy

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Disclaimer & Privacy Policy

Disclaimer

As the Founder and Owner of Food & Wellness by Tippy blog website,Ā I want to be transparent with visitors and/or followers of my blog site that written materials and most images are that of my personal work. All recipes shared on this blog are that of my personal development, including images of food and beverage items. Certain images of doTERRA essential oils and/or written information about product education are derived from the company’s general publications that have been made available to members of the public. Any written materials about living with arthritis are shared based on my personal experiences as a patient who has been living with this disease for all of my life since childhood. I may also include supporting data regarding arthritis relevant subject matters that are of substantial evidence-based research and sources are cited for reference.

My intentions for this blog website are to promote awareness, educate, inspire, connect, and encourage those who are or are not living with arthritis. My goal is to provide you with accurate information with the best of my knowledge. If I have inspired you in any way to live the bestĀ version of your life and make changes towards positive personal growth, then I’ve accomplished my goal.

PRIVACY

Any personal information collected by Food & Wellness by Tippy will not be shared or sold.

Privacy Policy of www.foodandwellnessbytippy.com
This Application collects some Personal Data from its Users.

Owner and Data Controller
Food & Wellness by Tippy

Types of Data collected
Among the types of Personal Data that this Application collects, by itself or through third parties, there are: Cookies, Usage Data, first name, last name and email address.

Complete details on each type of Personal Data collected are provided in the dedicated sections of this privacy policy or by specific explanation texts displayed prior to the Data collection.

Personal Data may be freely provided by the User, or, in case of Usage Data, collected automatically when using this Application.

Unless specified otherwise, all Data requested by this Application is mandatory and failure to provide this Data may make it impossible for this Application to provide its services. In cases where this Application specifically states that some Data is not mandatory, Users are free not to communicate this Data without consequences to the availability or the functioning of the Service.

Users who are uncertain about which Personal Data is mandatory are welcome to contact the Owner.
Any use of Cookies – or of other tracking tools – by this Application or by the owners of third-party services used by this Application serves the purpose of providing the Service required by the User, in addition to any other purposes described in the present document and in the Cookie Policy, if available.

Users are responsible for any third-party Personal Data obtained, published or shared through this Application and confirm that they have the third party’s consent to provide the Data to the Owner.

Mode and place of processing the Data

Methods of processing

The Owner takes appropriate security measures to prevent unauthorized access, disclosure, modification, or unauthorized destruction of the Data.

The Data processing is carried out using computers and/or IT enabled tools, following organizational procedures and modes strictly related to the purposes indicated. In addition to the Owner, in some cases, the Data may be accessible to certain types of persons in charge, involved with the operation of this Application (administration, sales, marketing, legal, system administration) or external parties (such as third-party technical service providers, mail carriers, hosting providers, IT companies, communications agencies) appointed, if necessary, as Data Processors by the Owner. The updated list of these parties may be requested from the Owner at any time.

Legal basis of processing

The Owner may process Personal Data relating to Users if one of the following applies:

Users have given their consent for one or more specific purposes. Note: Under some legislations the Owner may be allowed to process Personal Data until the User objects to such processing (ā€œopt-outā€), without having to rely on consent or any other of the following legal bases. This, however, does not apply, whenever the processing of Personal Data is subject to European data protection law; provision of Data is necessary for the performance of an agreement with the User and/or for any pre-contractual obligations thereof; processing is necessary for compliance with a legal obligation to which the Owner is subject; processing is related to a task that is carried out in the public interest or in the exercise of official authority vested in the Owner; processing is necessary for the purposes of the legitimate interests pursued by the Owner or by a third party.

In any case, the Owner will gladly help to clarify the specific legal basis that applies to the processing, and in particular whether the provision of Personal Data is a statutory or contractual requirement, or a requirement necessary to enter into a contract.

Place

The Data is processed at the Owner’s operating offices and in any other places where the parties involved in the processing are located.

Depending on the User’s location, data transfers may involve transferring the User’s Data to a country other than their own. To find out more about the place of processing of such transferred Data, Users can check the section containing details about the processing of Personal Data.

Users are also entitled to learn about the legal basis of Data transfers to a country outside the European Union or to any international organization governed by public international law or set up by two or more countries, such as the UN, and about the security measures taken by the Owner to safeguard their Data.

If any such transfer takes place, Users can find out more by checking the relevant sections of this document or inquire with the Owner using the information provided in the contact section.

Retention time

Personal Data shall be processed and stored for as long as required by the purpose they have been collected for.

Therefore:

Personal Data collected for purposes related to the performance of a contract between the Owner and the User shall be retained until such contract has been fully performed.

Personal Data collected for the purposes of the Owner’s legitimate interests shall be retained as long as needed to fulfill such purposes. Users may find specific information regarding the legitimate interests pursued by the Owner within the relevant sections of this document or by contacting the Owner.

The Owner may be allowed to retain Personal Data for a longer period whenever the User has given consent to such processing, as long as such consent is not withdrawn. Furthermore, the Owner may be obliged to retain Personal Data for a longer period whenever required to do so for the performance of a legal obligation or upon order of an authority.

Once the retention period expires, Personal Data shall be deleted. Therefore, the right to access, the right to erasure, the right to rectification and the right to data portability cannot be enforced after expiration of the retention period.

THE PURPOSES OF PROCESSING

The Data concerning the User is collected to allow the Owner to provide its Services, as well as for the following purposes: Analytics, Contacting the User and Content commenting.

Users can find further detailed information about such purposes of processing and about the specific Personal Data used for each purpose in the respective sections of this document.

Detailed information on the processing of Personal Data
Personal Data is collected for the following purposes and using the following services:

ANALYTICS

The services contained in this section enable the Owner to monitor and analyze web traffic and can be used to keep track of User behavior.

Google Analytics (Google Inc.)

Google Analytics is a web analysis service provided by Google Inc. (ā€œGoogleā€). Google utilizes the Data collected to track and examine the use of this Application, to prepare reports on its activities and share them with other Google services.

Google may use the Data collected to contextualize and personalize the ads of its own advertising network.

Personal Data collected: Cookies and Usage Data.

Place of processing: United States – Privacy Policy – Opt Out.Ā Privacy Shield participant.

Contacting the User

CONTACT FORM (THIS APPLICATION)

By filling in the contact form with their Data, the User authorizes this Application to use these details to reply to requests for information, quotes or any other kind of request as indicated by the form’s header.
Personal Data collected: email address, first name and last name.

MAILING LIST OR NEWSLETTER (THIS APPLICATION)

By registering on the mailing list or for the newsletter, the User’s email address will be added to the contact list of those who may receive email messages containing information of commercial or promotional nature concerning this Application. Your email address might also be added to this list as a result of signing up to this Application or after making a purchase. Personal Data collected: email address, first name and last name.

CONTENT COMMENTING

Content commenting services allow Users to make and publish their comments on the contents of this Application.

Depending on the settings chosen by the Owner, Users may also leave anonymous comments. If there is an email address among the Personal Data provided by the User, it may be used to send notifications of comments on the same content. Users are responsible for the content of their own comments.
If a content commenting service provided by third parties is installed, it may still collect web traffic data for the pages where the comment service is installed, even when Users do not use the content commenting service.

COMMENT SYSTEM MANAGED DIRECTLY (THIS APPLICATION)

This Application has its own internal content comment system.
Personal Data collected: Cookies, email address, first name and last name.

DISPLAYING CONTENT FROM EXTERNAL PLATFORMS

This type of service allows you to view content hosted on external platforms directly from the pages of this Application and interact with them.
This type of service might still collect web traffic data for the pages where the service is installed, even when Users do not use it.

INSTAGRAM WIDGET (INSTAGRAM, INC.)

Instagram is an image visualization service provided by Instagram, Inc. that allows this Application to incorporate content of this kind on its pages.

Personal Data collected: Cookies and Usage Data.

Place of processing: United States – Privacy Policy.

SPAM PROTECTION

This type of service analyzes the traffic of this Application, potentially containing Users’ Personal Data, with the purpose of filtering it from parts of traffic, messages and content that are recognized as SPAM.

AKISMET (AUTOMATTIC INC.)

Akismet is a SPAM protection service provided by Automattic Inc.

Personal Data collected: various types of Data as specified in the privacy policy of the service.

Place of processing: United States – Privacy Policy.

MANAGING CONTACTS AND SENDING MESSAGES

This type of service makes it possible to manage a database of email contacts, phone contacts or any other contact information to communicate with the User.
These services may also collect data concerning the date and time when the message was viewed by the User, as well as when the User interacted with it, such as by clicking on links included in the message.

MAILCHIMP (THE ROCKET SCIENCE GROUP, LLC.)

MailChimp is an email address management and message sending service provided by The Rocket Science Group, LLC.

Personal Data collected: email address, first name and last name.

Place of processing: United States – Privacy Policy. Privacy Shield participant.

THE RIGHTS OF USERS

Users may exercise certain rights regarding their Data processed by the Owner.

In particular, Users have the right to do the following:

Withdraw their consent at any time. Users have the right to withdraw consent where they have previously given their consent to the processing of their Personal Data.

Object to processing of their Data. Users have the right to object to the processing of their Data if the processing is carried out on a legal basis other than consent. Further details are provided in the dedicated section below.

Access their Data. Users have the right to learn if Data is being processed by the Owner, obtain disclosure regarding certain aspects of the processing and obtain a copy of the Data undergoing processing.
Verify and seek rectification. Users have the right to verify the accuracy of their Data and ask for it to be updated or corrected.

Restrict the processing of their Data. Users have the right, under certain circumstances, to restrict the processing of their Data. In this case, the Owner will not process their Data for any purpose other than storing it.

Have their Personal Data deleted or otherwise removed. Users have the right, under certain circumstances, to obtain the erasure of their Data from the Owner.

Receive their Data and have it transferred to another controller. Users have the right to receive their Data in a structured, commonly used and machine-readable format and, if technically feasible, to have it transmitted to another controller without any hindrance. This provision is applicable provided that the Data is processed by automated means and that the processing is based on the User’s consent, on a contract which the User is part of or on pre-contractual obligations thereof.

Lodge a complaint. Users have the right to bring a claim before their competent data protection authority.
Details about the right to object to processing.

Where Personal Data is processed for a public interest, in the exercise of an official authority vested in the Owner or for the purposes of the legitimate interests pursued by the Owner, Users may object to such processing by providing a ground related to their particular situation to justify the objection.

Users must know that, however, should their Personal Data be processed for direct marketing purposes, they can object to that processing at any time without providing any justification. To learn, whether the Owner is processing Personal Data for direct marketing purposes, Users may refer to the relevant sections of this document.

HOW TO EXERCISE THESE RIGHTS

Any requests to exercise User rights can be directed to the Owner through the contact details provided in this document. These requests can be exercised free of charge and will be addressed by the Owner as early as possible and always within one month.

ADDITIONAL INFORMATION ABOUT DATA COLLECTION AND PROCESSING

LEGAL ACTION

The User’s Personal Data may be used for legal purposes by the Owner in Court or in the stages leading to possible legal action arising from improper use of this Application or the related Services.
The User declares to be aware that the Owner may be required to reveal personal data upon request of public authorities.

ADDITIONAL INFORMATION ABOUT USER’S PERSONAL DATA

In addition to the information contained in this privacy policy, this Application may provide the User with additional and contextual information concerning particular Services or the collection and processing of Personal Data upon request.

SYSTEM LOGS AND MAINTENANCE

For operation and maintenance purposes, this Application and any third-party services may collect files that record interaction with this Application (System logs) use other Personal Data (such as the IP Address) for this purpose.

INFORMATION NOT CONTAINED IN THIS POLICY

More details concerning the collection or processing of Personal Data may be requested from the Owner at any time. Please see the contact information at the beginning of this document.

How ā€œDo Not Trackā€ requests are handled

This Application does not support ā€œDo Not Trackā€ requests.

To determine whether any of the third-party services it uses honor the ā€œDo Not Trackā€ requests, please read their privacy policies.

CHANGES TO THIS PRIVACY POLICY

The Owner reserves the right to make changes to this privacy policy at any time by giving notice to its Users on this page and possibly within this Application and/or – as far as technically and legally feasible – sending a notice to Users via any contact information available to the Owner. It is strongly recommended to check this page often, referring to the date of the last modification listed at the bottom.

Should the changes affect processing activities performed on the basis of the User’s consent, the Owner shall collect new consent from the User, where required.

DEFINITIONS AND LEGAL REFERENCES

Personal Data (or Data)

Any information that directly, indirectly, or in connection with other information — including a personal identification number — allows for the identification or identifiability of a natural person.

Usage Data

Information collected automatically through this Application (or third-party services employed in this Application), which can include: the IP addresses or domain names of the computers utilized by the Users who use this Application, the URI addresses (Uniform Resource Identifier), the time of the request, the method utilized to submit the request to the server, the size of the file received in response, the numerical code indicating the status of the server’s answer (successful outcome, error, etc.), the country of origin, the features of the browser and the operating system utilized by the User, the various time details per visit (e.g., the time spent on each page within the Application) and the details about the path followed within the Application with special reference to the sequence of pages visited, and other parameters about the device operating system and/or the User’s IT environment.

User

The individual using this Application who, unless otherwise specified, coincides with the Data Subject.

Data Subject

The natural person to whom the Personal Data refers.

Data Processor (or Data Supervisor)

The natural or legal person, public authority, agency or other body which processes Personal Data on behalf of the Controller, as described in this privacy policy.

Data Controller (or Owner)

The natural or legal person, public authority, agency or other body which, alone or jointly with others, determines the purposes and means of the processing of Personal Data, including the security measures concerning the operation and use of this Application. The Data Controller, unless otherwise specified, is the Owner of this Application.

This Application

The means by which the Personal Data of the User is collected and processed.

Service

The service provided by this Application as described in the relative terms (if available) and on this site/application.

European Union (or EU)

Unless otherwise specified, all references made within this document to the European Union include all current member states to the European Union and the European Economic Area.

Cookies

Small sets of data stored in the User’s device.

Legal information

This privacy statement has been prepared based on provisions of multiple legislations, including Art. 13/14 of Regulation (EU) 2016/679 (General Data Protection Regulation).

This privacy policy relates solely to this Application, if not stated otherwise within this document.

Hi! My name is Carolyn, otherwise known as Tippy by my family. Welcome to my blog, I’m so delighted that you are here visiting!Ā Food &
Wellness by Tippy was launched as a result of things that I am passionate about such as
cooking, educating others about natural solutions for physical and emotional wellness, sharing inspirations that I find in everyday living, and the ups and downs of living with arthritis.
 

READ MORE

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The Latest From Instagram

foodandwellnessbytippy

šŸ‘©šŸ»ā€šŸ«Certified Essential Oil Specialist
šŸ‘©šŸ»ā€šŸ’¼DoTERRA Wellness Advocate
šŸ‘©šŸ»ā€šŸ³Healthy Home Cooking
šŸ™‹šŸ»ā€ā™€ļøLife with Rheumatoid Disease
šŸ‘©šŸ»ā€šŸ’»Blogger

✨Carolyn Tippy✨
Valentine’s Day dinner meal. Made this delicious Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free  crispy chicken thighs in a creamy mushroom šŸ„ Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking. 

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods. 

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy
Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeƱo, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops šŸ’§ of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! šŸ¤—šŸŒ»
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili šŸŒ¶ļø oil. Oh, it’s very spicy hot. 🄵
This nutritious vegetarian lentil salad is packed This nutritious vegetarian lentil salad is packed with fiber goodness. Cook lentils with chicken broth for added flavor. Then mix with chopped English cucumberšŸ„’, red onion, sun dried tomatoes packed with olive oil, flat leaf parsley, and garnish with crumbled feta cheese. This salad is great on its own or serve with grilled or roasted chicken, salmon, or shrimp for added protein. 

The dressing is made using the olive oil from the sun dried tomatoes jar, white balsamic vinegar, ground smoked paprika, pinch of kosher salt, black pepper, Dijon mustard, dōTERRA lemon šŸ‹ essential oil and black pepper essential oil. 

#cookingwithdōterraessentialoils #healthycookingmadeeasy
I’ve been cooking and eating plant-based meals f I’ve been cooking and eating plant-based meals for healthy cleanse nutrition. That means no meat products, dairy, gluten, sugar, and alcohol. It’s harder for me to be strictly on a plant-based nutrition, but at least I’m trying it out and have learned different ways of cooking plant-based meals. Hopefully, I’m losing a few pounds along the way! šŸ˜‚

This pasta dish is so simple to make. Here’s the recipe (makes 6 servings)

Ingredients:
16 oz Gluten-free Linguine Pasta
16 oz Jar Roasted Red Peppers
1 Small Yellow Onion, sliced
6 Cloves Garlic
2-3 Tbsp Extra-Virgin Olive Oil
1 Cup Oats Milk
1/3 Cup Nutritional Yeast
1 1/2 Tbsp Corn Starch( for thickening)
1 Tsp Kosher Salt
1 Tsp Dry Basil
1 Tsp Chili Flakes
1/2 Tsp Smoked Paprika
1/4 Tsp Ground White Pepper
2 Drops šŸ’§šŸ’§dōTERRA Basil Essential Oil
1 šŸ’§dōTERRA Pink Pepper Essential Ōil
2 Tbsp Chopped Fresh Parsley (garnish)

Directions:
1. Preheat oven to 400 degrees and roast the sliced yellow onions and garlic cloves with 1 tbsp extra-virgin olive oil in aluminum foil for 18-20 minutes.
2. Meanwhile, cook the pasta according to package instructions until el dente. Once done, drain and set aside. 
3. When the roasted onions and garlic are done, let cool slightly before adding to a blender along with the jarred roasted red peppers with the liquid. Add the oats milk and corn starch. Blend until smooth.
4. Transfer the red pepper sauce to a sauce pan and cook over medium heat. Then stir in 2 tbsp extra-virgin olive oil, nutritional yeast, salt, dry basil, chili flakes, smoked paprika, ground white pepper, dōTERRA basil and pink pepper essential oils. Stir until combined and heated through for about 8-10 minutes.
5. Add the cooked linguine to the red pepper sauce and toss until combined. Continue cooking for 2 minutes until the sauce has thickened. Turn off the heat and garnish the pasta with chopped parsley. You can substitute parsley with chopped fresh basil if available. 
Enjoy!

#veganglutenfreepastarecipe #cookingwithdōterraessentialoils #roastedgarlicredpeppersauce #glutenfreelinguine #foodandwellnessblogger #dairyfreepastasauce #cleaneatingforhealth #antiinflammatorycooking
When the weather is cold outside and you’re feel When the weather is cold outside and you’re feeling like eating something hot and comforting, it’s always good to have noodle soup šŸœ.

I love making homemade ramen noodles and found a  good gluten-free ramen noodles on Amazon. The noodles are dried and you have to cook it in hot water, then drain and add to your favorite homemade broth as a hot soup or toss with a sauce for savory noodles.

I made miso ginger broth from scratch and added frozen Asian style fish meatballs stuffed with roe (fish eggs). Once the broth is cooked and fish meatballs are soft, I added the broth to a bowl with cooked ramen noodles. Garnished the noodle soup with shredded Napa cabbage, cilantro leaves, fried garlic, and toasted black sesame seeds. The result is a yummy bowl of homemade ramen noodle soup.

As a home cook, I love making a variety of cuisines whether it’s American dishes, Asian, Mediterranean, or Italian. The most recent cuisine that I’ve learned to cook is Moroccan food. I’m loving the bold and rich spices of Moroccan dishes! šŸ˜‹

#homemaderamenbroth #homemaderamensoup #glutenfreeramennoodles #homecookingmadeasy #homecookwithapassion #foodandwellnessblogger #healthyhomecookingšŸ‘

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Latest on Instagram

Valentine’s Day dinner meal. Made this delicious Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free  crispy chicken thighs in a creamy mushroom šŸ„ Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking. 

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods. 

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy
Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeƱo, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops šŸ’§ of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! šŸ¤—šŸŒ»
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili šŸŒ¶ļø oil. Oh, it’s very spicy hot. 🄵
This nutritious vegetarian lentil salad is packed This nutritious vegetarian lentil salad is packed with fiber goodness. Cook lentils with chicken broth for added flavor. Then mix with chopped English cucumberšŸ„’, red onion, sun dried tomatoes packed with olive oil, flat leaf parsley, and garnish with crumbled feta cheese. This salad is great on its own or serve with grilled or roasted chicken, salmon, or shrimp for added protein. 

The dressing is made using the olive oil from the sun dried tomatoes jar, white balsamic vinegar, ground smoked paprika, pinch of kosher salt, black pepper, Dijon mustard, dōTERRA lemon šŸ‹ essential oil and black pepper essential oil. 

#cookingwithdōterraessentialoils #healthycookingmadeeasy
I’ve been cooking and eating plant-based meals f I’ve been cooking and eating plant-based meals for healthy cleanse nutrition. That means no meat products, dairy, gluten, sugar, and alcohol. It’s harder for me to be strictly on a plant-based nutrition, but at least I’m trying it out and have learned different ways of cooking plant-based meals. Hopefully, I’m losing a few pounds along the way! šŸ˜‚

This pasta dish is so simple to make. Here’s the recipe (makes 6 servings)

Ingredients:
16 oz Gluten-free Linguine Pasta
16 oz Jar Roasted Red Peppers
1 Small Yellow Onion, sliced
6 Cloves Garlic
2-3 Tbsp Extra-Virgin Olive Oil
1 Cup Oats Milk
1/3 Cup Nutritional Yeast
1 1/2 Tbsp Corn Starch( for thickening)
1 Tsp Kosher Salt
1 Tsp Dry Basil
1 Tsp Chili Flakes
1/2 Tsp Smoked Paprika
1/4 Tsp Ground White Pepper
2 Drops šŸ’§šŸ’§dōTERRA Basil Essential Oil
1 šŸ’§dōTERRA Pink Pepper Essential Ōil
2 Tbsp Chopped Fresh Parsley (garnish)

Directions:
1. Preheat oven to 400 degrees and roast the sliced yellow onions and garlic cloves with 1 tbsp extra-virgin olive oil in aluminum foil for 18-20 minutes.
2. Meanwhile, cook the pasta according to package instructions until el dente. Once done, drain and set aside. 
3. When the roasted onions and garlic are done, let cool slightly before adding to a blender along with the jarred roasted red peppers with the liquid. Add the oats milk and corn starch. Blend until smooth.
4. Transfer the red pepper sauce to a sauce pan and cook over medium heat. Then stir in 2 tbsp extra-virgin olive oil, nutritional yeast, salt, dry basil, chili flakes, smoked paprika, ground white pepper, dōTERRA basil and pink pepper essential oils. Stir until combined and heated through for about 8-10 minutes.
5. Add the cooked linguine to the red pepper sauce and toss until combined. Continue cooking for 2 minutes until the sauce has thickened. Turn off the heat and garnish the pasta with chopped parsley. You can substitute parsley with chopped fresh basil if available. 
Enjoy!

#veganglutenfreepastarecipe #cookingwithdōterraessentialoils #roastedgarlicredpeppersauce #glutenfreelinguine #foodandwellnessblogger #dairyfreepastasauce #cleaneatingforhealth #antiinflammatorycooking
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