If you love fresh berries as much as my family and I do, then you will love this recipe that I recently developed. Berries are in season during summertime like blueberries, blackberries, strawberries, and raspberries. When it comes to berries, I suggest buying the organics because they are free from chemical fertilizers and pesticides. Organic berries do cost more than non-organic berries, but you can find a good deal when they are on sale at your local grocery store or at the Farmer's market. ... View the Post
Arugula, Spinach, Berries, & Quinoa Salad with Strawberry Dressing
This salad is perfect for spring and summer, especially when fresh berries are in season! Who doesn't love strawberries and blueberries right?! My family, especially my nieces and nephew love fresh fruits. Combining fresh berries with mixed greens and quinoa is a great way to encourage young children (particularly the picky eaters) to eat fresh salad. Best of all, this salad is both vegan and gluten-free. Since the dressing is made with non-dairy ingredients, this salad would make a perfect ... View the Post
Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils
Let me share with you how I came about making this Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils. For subscribers of my blog, you will notice that I use bananas often in baked goods. I have posted recipes on banana spinach muffins, banana carrot muffins, and banana spinach pancakes. You can say that I love incorporating bananas into my diet. I always include bananas on my grocery shopping list. Bananas are staple fruits in my household not ... View the Post
Lao Spicy Lemongrass Salmon Cakes with doTERRA Cilantro, Lemongrass, and Lime Essential Oils
Salmon is one of my favorite fish. I practically cook and eat salmon at least two times per week. Why you ask? Salmon is packed with omega-3 fatty acids. It helps to reduce inflammation and good for the joints. Salmon also has high quality protein and full of B vitamins that our body needs. Studies have shown that by eating salmon regularly, it can also lower blood pressure and reduce the risks of heart disease. Here is a great article about the 11 benefits of salmon written by a registered ... View the Post
Spicy Lentil & Brown Rice Soup with doTERRA Basil, Oregano, Thyme, and Black Pepper Essential Oils
During the winter season when the weather is cold, I love making a variety of soups. I think most people will agree that soups are comfort food for those frosty and cold days and nights. When I was growing up, my mom made Asian style chicken and rice soup and homemade Vietnamese rice noddle and chicken soup. These soups became a staple meal in my family. When I got older and developed a desire to cook, I made both Asian and American style soups. During the past two years, I started incorporating ... View the Post
Cauliflower & Corn Quinoa Salad with Vegan Cilantro Mint & Pistachio Pesto with doTERRA Cilantro Lime and Pink Pepper Essential Oils
I love cooking with quinoa and always have it stocked in my pantry. I don't know about you, but I like to cook with ingredients that I already have in my pantry, refrigerator, and freezer. To me, it is about cooking on a budget while utilizing what I already have in my kitchen. Cooking on a budget does not have to be unhealthy or sacrificing textures and flavors. In a previous blog post a few weeks ago, I shared with you my Vegan Cilantro Mint & Pistachio Pesto with doTERRA Cilantro, Lime, ... View the Post
