Have you ever wondered what essential oils I use during the course of the day, especially when I am working on a project that requires me to put on my critical thinking cap? First, let me share with you what I used to do before I knew anything about doTERRA essential oils. When I was working full-time as a Social Worker, I used to drink 2-3 cups of coffee a day just to stay alert and be able to ... View the Post
Essential Oils That Provide Support for Concentration, Focus, Motivation, Harmony, & Ignites One’s Passion
Have you ever wondered what essential oils I use during the course of the day, especially when I am working on a project that requires me to put on my critical thinking cap? First, let me share with you what I used to do before I knew anything about doTERRA essential oils. When I was working full-time as a Social Worker, I used to drink 2-3 cups of coffee a day just to stay alert and be able to get the tasks of my job done. Many people drink caffeinated beverages these days and Starbucks coffee ... View the Post
Gluten-Free Acai and Blueberry Clafoutis with doTERRA Lavender & Lemon Essential Oils
If you love fresh berries as much as my family and I do, then you will love this recipe that I recently developed. Berries are in season during summertime like blueberries, blackberries, strawberries, and raspberries. When it comes to berries, I suggest buying the organics because they are free from chemical fertilizers and pesticides. Organic berries do cost more than non-organic berries, but you can find a good deal when they are on sale at your local grocery store or at the Farmer's market. ... View the Post
Arugula, Spinach, Berries, & Quinoa Salad with Strawberry Dressing
This salad is perfect for spring and summer, especially when fresh berries are in season! Who doesn't love strawberries and blueberries right?! My family, especially my nieces and nephew love fresh fruits. Combining fresh berries with mixed greens and quinoa is a great way to encourage young children (particularly the picky eaters) to eat fresh salad. Best of all, this salad is both vegan and gluten-free. Since the dressing is made with non-dairy ingredients, this salad would make a perfect ... View the Post
Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils
Let me share with you how I came about making this Gluten-Free Banana Flaxseed & Tahini Bread with doTERRA Cassia, Cinnamon, and Clove Essential Oils. For subscribers of my blog, you will notice that I use bananas often in baked goods. I have posted recipes on banana spinach muffins, banana carrot muffins, and banana spinach pancakes. You can say that I love incorporating bananas into my diet. I always include bananas on my grocery shopping list. Bananas are staple fruits in my household not ... View the Post
DIY Foaming Hand Soap with doTERRA Purify & Peppermint Essential Oils
Do you like to make natural foaming hand soaps using unscented Castile soap and certified pure therapeutic grade essential oils? If the answer is YES, then you will like my do-it-yourself recipe. Making your own foaming hand soap is simple, good for the environment, and is cost effective. This is also a great way to eliminate household toxins by using natural ingredients. As a doTERRA Wellness Advocate, I believe in the power of essential oils because of its ability to purify and cleanse dirt, ... View the Post
Lao Spicy Lemongrass Salmon Cakes with doTERRA Cilantro, Lemongrass, and Lime Essential Oils
Salmon is one of my favorite fish. I practically cook and eat salmon at least two times per week. Why you ask? Salmon is packed with omega-3 fatty acids. It helps to reduce inflammation and good for the joints. Salmon also has high quality protein and full of B vitamins that our body needs. Studies have shown that by eating salmon regularly, it can also lower blood pressure and reduce the risks of heart disease. Here is a great article about the 11 benefits of salmon written by a registered ... View the Post
- 1
- 2
- 3
- …
- 5
- Next Page »
