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Food and Wellness by Tippy

Recipes, Essential Oils, and All Things Wellness

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My Journey

I have lived with Rheumatoid Arthritis for 44 years now. I was born in Vientiane, Laos, but grew up in the U.S. and have lived in California for most of my life. I was diagnosed with Juvenile Rheumatoid Arthritis (JRA, the terminology is now known as Juvenile Idiopathic Arthritis according to the Arthritis Foundation) at the young age of 3 years old when my family was still living in Laos, but the medical doctors in our Southeast Asia country did not treat many children with rheumatic disorders since the autoimmune disease was uncommon among young children back in the 1970’s. At that time, treatments were minimal and my parents watched me go through phases of agonizing pain and stiffness, constant inflammation of the joints, bouts of high fever, rheumatic rashes, and fatigue. When my family first arrived to the U.S., our American sponsor family saw that there was something wrong with my physical health as I was thin and appeared to be smaller than my chronological age. Our sponsor immediately connected us to health care services and I underwent numerous exams and treatments for the JRA. My parents were then told that the JRA is of the polyarticular and systemic type, meaning that the disease affected multiple joints and internal organs. They also learned that my condition would be debilitating, chronic, and progressive in nature as it quickly affected my entire body and joints. During my youth, I received conventional and holistic treatments for my JRA that involved both modern medicine and cultural herbal remedies such as herbal concoctions that I had to drink or apply topically, acupuncture, and cupping. My parents did everything and tried anything that was possible to help stabilize the progression of the disease process. I had my first bilateral hip replacements at the age of 17 years old. By the time I was 21 years old, I had bilateral knee replacements and 6 other joint surgeries by age 22 years old. As I got older, my physical body image changed as the severity of the JRA caused multiple joint damages leading to permanent deformities. Now in my almost late 40’s, I continue to struggle with the effects of the
Rheumatoid Arthritis and a secondary diagnosis of Osteoarthritis.

Despite adversity, I have always been an active individual who believes that ā€œlife is what you make of it.ā€ During my 20’s, I stayed focused and motivated so that I could accomplish life’s goals and aspirations. I attended college and obtained three college degrees. I received an M.S. degree in Rehabilitation Counseling and a B.A. degree in Social Work from CSU, Fresno. I also received an Associate’s degree from Fresno City College. After college, I pursued a career in the human services field and have worked with the disabilities population for 17+ years. Unfortunately, I had to leave the working environment and medically retired in 2016 due to health issues triggered by flare-ups of the disease.

Life is never dull living with arthritis, no matter what type one has. It’s unpredictable and each day is unique. I may have plans and schedules to follow, but when chronic pain takes over the day, it’s difficult to do anything and all activities are set aside while I rest and take care of the pain. Pain is also a main factor for my irregular sleep pattern because it’s hard to have a restful night’s sleep for more than 5-6 hours per night. I am thankful for discovering alternative natural solutions like doTERRA essential oils and supplements to help with my daily wellness needs in addition to all the prescribed medications that I take. Since life is precious and short, always try to stay positive despite any negativity that is thrown at us. The mind is powerful. What we think about, we bring about!

Hi! My name is Carolyn, otherwise known as Tippy by my family. Welcome to my blog, I’m so delighted that you are here visiting!Ā Food &
Wellness by Tippy was launched as a result of things that I am passionate about such as
cooking, educating others about natural solutions for physical and emotional wellness, sharing inspirations that I find in everyday living, and the ups and downs of living with arthritis.
 

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foodandwellnessbytippy

šŸ‘©šŸ»ā€šŸ«Certified Essential Oil Specialist
šŸ‘©šŸ»ā€šŸ’¼DoTERRA Wellness Advocate
šŸ‘©šŸ»ā€šŸ³Healthy Home Cooking
šŸ™‹šŸ»ā€ā™€ļøLife with Rheumatoid Disease
šŸ‘©šŸ»ā€šŸ’»Blogger

As an essential oil user, I’ve found that the be As an essential oil user, I’ve found that the best and safest way to clean fresh fruits is using one of my dōTERRA citrus essential oils that I keep on hand in the kitchen. Today, I’m using dōTERRA Wild Orange šŸŠ essential oil and simply add a few drops šŸ’§šŸ’§to the glass bowl filled with strawberries šŸ“ soaked in filtered water. I like to alternate various citrus essential oils when cleaning fruits and vegetables such as Lemon šŸ‹ , Lime, Wild Orange šŸŠ, and Grapefruit essential oils. By using Certified Pure Tested Grade essential oils such as dōTERRA, you can trust that you’re using the safest essential oils on food products. The oil helps release and cleans any microorganisms that may be on the surface of fruits and vegetables.

I’m soaking the strawberries šŸ“ in the Wild Orange šŸŠ bath for 15 minutes and then drain out the water. I gave the strawberries a final rinse, pat them dry with paper towel before serving. I’m using these strawberries to make a healthy and delicious grilled chicken strawberry salad for lunch today.

#cookingwithdōterraessentialoils #doterrawildorangeessentialoil
#howtocleanfreshberriesnaturally
This is my go-to quick meal for either lunch or di This is my go-to quick meal for either lunch or dinner. Fried eggs with chopped scallions. Add tamari and ground black pepper right before serving. I love it with rice šŸš. You can also serve it with a side of toasts. I don’t use butter or margarine and opt for extra-virgin olive oil for healthier cooking. 

#asianfriedeggs #friedeggswithscallions #easyasianmeals
Valentine’s Day dinner meal. Made this delicious Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free  crispy chicken thighs in a creamy mushroom šŸ„ Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking. 

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods. 

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy
Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeƱo, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops šŸ’§ of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! šŸ¤—šŸŒ»
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili šŸŒ¶ļø oil. Oh, it’s very spicy hot. 🄵
This nutritious vegetarian lentil salad is packed This nutritious vegetarian lentil salad is packed with fiber goodness. Cook lentils with chicken broth for added flavor. Then mix with chopped English cucumberšŸ„’, red onion, sun dried tomatoes packed with olive oil, flat leaf parsley, and garnish with crumbled feta cheese. This salad is great on its own or serve with grilled or roasted chicken, salmon, or shrimp for added protein. 

The dressing is made using the olive oil from the sun dried tomatoes jar, white balsamic vinegar, ground smoked paprika, pinch of kosher salt, black pepper, Dijon mustard, dōTERRA lemon šŸ‹ essential oil and black pepper essential oil. 

#cookingwithdōterraessentialoils #healthycookingmadeeasy

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Latest on Instagram

As an essential oil user, I’ve found that the be As an essential oil user, I’ve found that the best and safest way to clean fresh fruits is using one of my dōTERRA citrus essential oils that I keep on hand in the kitchen. Today, I’m using dōTERRA Wild Orange šŸŠ essential oil and simply add a few drops šŸ’§šŸ’§to the glass bowl filled with strawberries šŸ“ soaked in filtered water. I like to alternate various citrus essential oils when cleaning fruits and vegetables such as Lemon šŸ‹ , Lime, Wild Orange šŸŠ, and Grapefruit essential oils. By using Certified Pure Tested Grade essential oils such as dōTERRA, you can trust that you’re using the safest essential oils on food products. The oil helps release and cleans any microorganisms that may be on the surface of fruits and vegetables.

I’m soaking the strawberries šŸ“ in the Wild Orange šŸŠ bath for 15 minutes and then drain out the water. I gave the strawberries a final rinse, pat them dry with paper towel before serving. I’m using these strawberries to make a healthy and delicious grilled chicken strawberry salad for lunch today.

#cookingwithdōterraessentialoils #doterrawildorangeessentialoil
#howtocleanfreshberriesnaturally
This is my go-to quick meal for either lunch or di This is my go-to quick meal for either lunch or dinner. Fried eggs with chopped scallions. Add tamari and ground black pepper right before serving. I love it with rice šŸš. You can also serve it with a side of toasts. I don’t use butter or margarine and opt for extra-virgin olive oil for healthier cooking. 

#asianfriedeggs #friedeggswithscallions #easyasianmeals
Valentine’s Day dinner meal. Made this delicious Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free  crispy chicken thighs in a creamy mushroom šŸ„ Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking. 

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods. 

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy
Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeƱo, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops šŸ’§ of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! šŸ¤—šŸŒ»
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili šŸŒ¶ļø oil. Oh, it’s very spicy hot. 🄵
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