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Food and Wellness by Tippy

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Living with Arthritis

I am devoting this page to all of my fellow arthritis warriors out there and everyone who is a part of the arthritis community. The stories that I share in this section is not just about my personal journey living with arthritis, it’s also about community! Now and then, I may have guests who would like to share their personal insights about their daily challenges living with arthritis.

What is Arthritis?

Arthritis is not a single disease; it is an informal way of referring to joint pain or joint disease. According to the Arthritis Foundation, there are more than 100 differentĀ types of arthritis and related conditions. People of all ages, sexes and races can and do have arthritis, and it is the leading cause of disability in America. More than 50Ā million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people age.

Common arthritis jointĀ symptomsĀ include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for years, but may progress or get worse over time. Severe arthritis can result in chronic pain, inability to do daily activities and make it difficult to walk or climb stairs. Arthritis can cause permanent joint changes. These changes may be visible, such as knobby finger joints, but often the damage can only be seen on X-ray. Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well as the joints.

Diagnosing & Treatments

The diagnostic process may start with a primary care physician. Then a referral can be made to a Rheumatologist, a medical specialist who has extensive training and equipped to work with arthritis patients. While there is no cure for arthritis at the present time, there are treatments available such as medications, joint surgeries, physical therapy, and occupational therapy.

Finding Support

The Arthritis Foundation offers support and resources to patients and their loved ones. The Arthritis Support Network provides personalized help and support to adults with all types of arthritis and rheumatic conditions. The peer-led, local support groups offer connection, education and empowerment. I’ve been a trained volunteer Arthritis Support Network Leader for 3 years now and lead a local support group in my community. It’s always nice for adults with arthritis to come together for 1:1 support, guidance, and receive education on various topics relating to living with arthritis.

For more information about arthritis, resources, and support, please visit the Arthritis Foundation website.

Hi! My name is Carolyn, otherwise known as Tippy by my family. Welcome to my blog, I’m so delighted that you are here visiting!Ā Food &
Wellness by Tippy was launched as a result of things that I am passionate about such as
cooking, educating others about natural solutions for physical and emotional wellness, sharing inspirations that I find in everyday living, and the ups and downs of living with arthritis.
 

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foodandwellnessbytippy

šŸ‘©šŸ»ā€šŸ«Certified Essential Oil Specialist
šŸ‘©šŸ»ā€šŸ’¼DoTERRA Wellness Advocate
šŸ‘©šŸ»ā€šŸ³Healthy Home Cooking
šŸ™‹šŸ»ā€ā™€ļøLife with Rheumatoid Disease
šŸ‘©šŸ»ā€šŸ’»Blogger

As an essential oil user, I’ve found that the be As an essential oil user, I’ve found that the best and safest way to clean fresh fruits is using one of my dōTERRA citrus essential oils that I keep on hand in the kitchen. Today, I’m using dōTERRA Wild Orange šŸŠ essential oil and simply add a few drops šŸ’§šŸ’§to the glass bowl filled with strawberries šŸ“ soaked in filtered water. I like to alternate various citrus essential oils when cleaning fruits and vegetables such as Lemon šŸ‹ , Lime, Wild Orange šŸŠ, and Grapefruit essential oils. By using Certified Pure Tested Grade essential oils such as dōTERRA, you can trust that you’re using the safest essential oils on food products. The oil helps release and cleans any microorganisms that may be on the surface of fruits and vegetables.

I’m soaking the strawberries šŸ“ in the Wild Orange šŸŠ bath for 15 minutes and then drain out the water. I gave the strawberries a final rinse, pat them dry with paper towel before serving. I’m using these strawberries to make a healthy and delicious grilled chicken strawberry salad for lunch today.

#cookingwithdōterraessentialoils #doterrawildorangeessentialoil
#howtocleanfreshberriesnaturally
This is my go-to quick meal for either lunch or di This is my go-to quick meal for either lunch or dinner. Fried eggs with chopped scallions. Add tamari and ground black pepper right before serving. I love it with rice šŸš. You can also serve it with a side of toasts. I don’t use butter or margarine and opt for extra-virgin olive oil for healthier cooking. 

#asianfriedeggs #friedeggswithscallions #easyasianmeals
Valentine’s Day dinner meal. Made this delicious Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free  crispy chicken thighs in a creamy mushroom šŸ„ Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking. 

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods. 

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy
Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeƱo, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops šŸ’§ of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! šŸ¤—šŸŒ»
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili šŸŒ¶ļø oil. Oh, it’s very spicy hot. 🄵
This nutritious vegetarian lentil salad is packed This nutritious vegetarian lentil salad is packed with fiber goodness. Cook lentils with chicken broth for added flavor. Then mix with chopped English cucumberšŸ„’, red onion, sun dried tomatoes packed with olive oil, flat leaf parsley, and garnish with crumbled feta cheese. This salad is great on its own or serve with grilled or roasted chicken, salmon, or shrimp for added protein. 

The dressing is made using the olive oil from the sun dried tomatoes jar, white balsamic vinegar, ground smoked paprika, pinch of kosher salt, black pepper, Dijon mustard, dōTERRA lemon šŸ‹ essential oil and black pepper essential oil. 

#cookingwithdōterraessentialoils #healthycookingmadeeasy

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As an essential oil user, I’ve found that the be As an essential oil user, I’ve found that the best and safest way to clean fresh fruits is using one of my dōTERRA citrus essential oils that I keep on hand in the kitchen. Today, I’m using dōTERRA Wild Orange šŸŠ essential oil and simply add a few drops šŸ’§šŸ’§to the glass bowl filled with strawberries šŸ“ soaked in filtered water. I like to alternate various citrus essential oils when cleaning fruits and vegetables such as Lemon šŸ‹ , Lime, Wild Orange šŸŠ, and Grapefruit essential oils. By using Certified Pure Tested Grade essential oils such as dōTERRA, you can trust that you’re using the safest essential oils on food products. The oil helps release and cleans any microorganisms that may be on the surface of fruits and vegetables.

I’m soaking the strawberries šŸ“ in the Wild Orange šŸŠ bath for 15 minutes and then drain out the water. I gave the strawberries a final rinse, pat them dry with paper towel before serving. I’m using these strawberries to make a healthy and delicious grilled chicken strawberry salad for lunch today.

#cookingwithdōterraessentialoils #doterrawildorangeessentialoil
#howtocleanfreshberriesnaturally
This is my go-to quick meal for either lunch or di This is my go-to quick meal for either lunch or dinner. Fried eggs with chopped scallions. Add tamari and ground black pepper right before serving. I love it with rice šŸš. You can also serve it with a side of toasts. I don’t use butter or margarine and opt for extra-virgin olive oil for healthier cooking. 

#asianfriedeggs #friedeggswithscallions #easyasianmeals
Valentine’s Day dinner meal. Made this delicious Valentine’s Day dinner meal. Made this delicious gluten-free and dairy-free  crispy chicken thighs in a creamy mushroom šŸ„ Marsala sauce. I didn’t follow any recipe and created my own version inspired by the classic chicken Marsala dish. This makes 4 servings. Think I will add this dish to my collection of healthy gluten-free home cooking. 

I simply threw everything together last minute with the ingredients that I had, I didn’t even write them down during the cooking process. I do know that the main ingredients are bone-on and skin-on chicken thighs, Bella mushrooms, yellow onions, garlic, Marsala cooking wine, chicken broth, parsley (garnish), and plant-based French style winter truffle spread made by @miyokoscreamery that was purchased from @imperfectfoods. 

This is good with a side of brown rice, quinoa, or any veggies of your choice.

#healthyhomecookedfood #glutenfreedairyfree #happinessinthekitchen #cookingwitharthritis #deliciousmeetshealthy
Old friends whom I have not seen in more than 3 ye Old friends whom I have not seen in more than 3 years decided that they wanted to get together with me for lunch. I made healthy winter salad with roasted butternut squash and red beets served with organic greens and shredded carrots. For the appetizer, I made pomegranate salsa made with diced mini cucumbers, red onions, jalapeƱo, fresh cilantro and tossed with lime dressing consisting of ground cumin, chili powder, kosher salt, a few drops šŸ’§ of dōTERRA lime and cilantro essential oils. Today is about soup and salad course. When friends arrive, I’ll be serving homemade potato gnocchi chicken soup (Olive Garden copycat recipe). Here’s to a new year and more get togethers with friends. Life is short so create new memories together when we can! šŸ¤—šŸŒ»
I enjoy making this homemade Asian chicken rice po I enjoy making this homemade Asian chicken rice porridge anytime of the year, but particularly often during cold winter months. Being Southeast Asian (half Lao and half Vietnamese), we grew up eating this porridge frequently. It’s simple to make with just a few ingredients (Jasmine rice, 2 chicken breasts, chicken broth, and herbs like fresh cilantro and scallions to serve with). You can make a big pot and feed a family of 6-8 people and still have some leftovers. The best part is that it’s inexpensive to make and gluten-free. I love garnishing the porridge with fried shallots and my mom’s homemade chili šŸŒ¶ļø oil. Oh, it’s very spicy hot. 🄵
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